FEAR ANXIETY GRIEF

When it comes to fear, anxiety and grief, it's important to understand that these are all normal human emotions. However, if you find yourself experiencing any of these emotions regularly, it may be time to seek professional help.

If you're constantly feeling fear or anxiety, for example, this can lead to depression and other mental health issues.

Grief, meanwhile, is a natural response to loss, but if you find yourself struggling to cope with grief daily, it may be time to seek counselling or therapy. No matter what your situation is, know that there is help available if you need it.