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DISCOVER EXPERIENCE TRANSFORM

TEENS & Young ADULTS ONLINE MEDITATION

Experience an Online Teens & Young Adults Meditation - 30  mins a week. Please contact for Zoom details.

To play, press and hold the enter key. To stop, release the enter key.

Meditation on Stillness CD

can be purchased from the Prana Jewels Online Shop:

CONTACT Facilitator: Saleem Ullah

 

Youth Mental Health First Aider (MHFA) 

Mindfulness & Meditation Lessons

 

Southville Clinic, 68 Coronation Rd,

Southville, Bristol BS3 1AS

​​Tel: 077177 25958

saleem@pranichealing.works

Typical lesson 30 min:

a. Intro - a subject talk e.g relationships,

               worry, sadness, forgiveness

b. Butterfly Breathing

c. Exercises / Dance

d. 14 minute Meditation - (CD) by

     Les Flitcroft

e. Exercises / Dance

f.  Reflection 

Lesson Topics:

Relationships & Friends

Forgiveness

Kindness

Mistakes & Decisions

Economic Wellbeing

Responsibility

Direction

Communications

Kindness & Gratitude

Note: PSHE Lessons run at schools/colleges/universities are 30/45/60 mins long consisting of development activities based on lesson topic.