Teens & Young Adults Meditation | The Pranic Healing Works

DISCOVER EXPERIENCE TRANSFORM

Experience an Online Teens & Young Adults Meditation - 30 mins a week. Please contact for Zoom details.

To play, press and hold the enter key. To stop, release the enter key.

Meditation on Stillness CD

can be purchased:

CONTACT Facilitator: Saleem Ullah

Youth Mental Health First Aider (MHFA)

Mindfulness & Meditation Lessons

The Practice Rooms Queen Square
55 Queen Square, Bristol BS1 4LH

Tel: 077177 25958

Typical lesson 30 min:

a. Intro - a subject talk e.g relationships,

worry, sadness, forgiveness

b. Butterfly Breathing

c. Exercises / Dance

d. 14 minute Meditation - (CD) by

Les Flitcroft

e. Exercises / Dance

f. Reflection

Lesson Topics:

Relationships & Friends

Forgiveness

Kindness

Mistakes & Decisions

Economic Wellbeing

Responsibility

Direction

Communications

Kindness & Gratitude

Note: PSHE Lessons run at schools/colleges/universities are 30/45/60 mins long consisting of development activities based on lesson topic.

The Pranic Healing Works