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DISCOVER EXPERIENCE TRANSFORM

TEENS & Young ADULTS ONLINE MEDITATION

Experience an Online Teens & Young Adults Meditation - 30  mins a week. Please contact for Zoom details.

Meditation on Stillness
Young Group Sitting - Time to Meditation
Two Girls Playing - Time to Meditation
Two Teenage Boys - Time to Meditation
Young Girl With Glasses - Time to Meditation
Meditation on Stillness
Young Group Sitting - Time to Meditation
Two Girls Playing - Time to Meditation
Two Teenage Boys - Time to Meditation
Young Girl With Glasses - Time to Meditation

Meditation on Stillness CD

can be purchased from the Prana Jewels Online Shop:

CONTACT Facilitator: Saleem Ullah

 

Youth Mental Health First Aider (MHFA) 

Mindfulness & Meditation Lessons

 

Southville Clinic, 68 Coronation Rd,

Southville, Bristol BS3 1AS

​​Tel: 077177 25958

saleem@pranichealing.works

Typical lesson 30 min:

a. Intro - a subject talk e.g relationships,

               worry, sadness, forgiveness

b. Butterfly Breathing

c. Exercises / Dance

d. 14 minute Meditation - (CD) by

     Les Flitcroft

e. Exercises / Dance

f.  Reflection 

Lesson Topics:

Relationships & Friends

Forgiveness

Kindness

Mistakes & Decisions

Economic Wellbeing

Responsibility

Direction

Communications

Kindness & Gratitude

Note: PSHE Lessons run at schools/colleges/universities are 30/45/60 mins long consisting of development activities based on lesson topic.

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