google-site-verification=u6IKvQp49wYedetdSP7daUR6kLaw2dfPqM5EPi4I2dc
 

DISCOVER EXPERIENCE TRANSFORM

WORKPLACE ONLINE MEDITATION

Experience an Online Workplace Meditation - 30 mins a week. Please contact for more information.

To play, press and hold the enter key. To stop, release the enter key.

CONTACT Facilitator: Saleem Ullah

 

Youth Mental Health First Aider (MHFA) 

Mindfulness & Meditation Lessons

 

Southville Clinic, 68 Coronation Rd,

Southville, Bristol BS3 1AS

​​Tel: 077177 25958

saleem@pranichealing.works

Typical Session 30 min:

a. Intro - a subject talk e.g relationships,

               worry, decisions.

b. Breathing Exercises / Awareness

c.  Guided Meditation

d. Reflection

e. Take Home Techniques 

Session Topics:

Relationships & Friends

Forgiveness

Kindness

Mistakes & Decisions

Economic Wellbeing

Responsibility

Direction

Communications

Kindness & Gratitude