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DISCOVER EXPERIENCE TRANSFORM

WORKPLACE ONLINE MEDITATION

Experience an Online Workplace Meditation - 30 mins a week. Please contact for more information.

CONTACT Facilitator: Saleem Ullah

 

Youth Mental Health First Aider (MHFA) 

Mindfulness & Meditation Lessons

 

The Practice Rooms Queen Square
55 Queen Square, Bristol BS1 4LH

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​​Tel: 077177 25958

saleem@ukpranichealing.co.uk

Typical Session 30 min:

a. Intro - a subject talk e.g relationships,

               worry, decisions.

b. Breathing Exercises / Awareness

c.  Guided Meditation

d. Reflection

e. Take Home Techniques 

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Session Topics:

Relationships & Friends

Forgiveness

Kindness

Mistakes & Decisions

Economic Wellbeing

Responsibility

Direction

Communications

Kindness & Gratitude

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