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DISCOVER EXPERIENCE TRANSFORM

Children ONLINE MEDITATION

Experience an Online Children Meditation 5yr to 11yr - 30  mins a week. Please contact for Zoom details.

Meditation on Stillness CD

can be purchased:

CONTACT Facilitator: Saleem Ullah

 

Youth Mental Health First Aider (MHFA) 

Mindfulness & Meditation Lessons

 

The Practice Rooms Queen Square
55 Queen Square, Bristol BS1 4LH

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​​Tel: 077177 25958

saleem@ukpranichealing.co.uk

Typical lesson 30 min:

a. Intro - a subject talk e.g relationships,

               worry, sadness, forgiveness

b. Butterfly Breathing

c. Exercises / Dance

d. 9 minute Meditation - (CD) by

     Les Flitcroft

e. Exercises / Dance

f.  Reflection 

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Lesson Topics:

Relationships & Friends

Forgiveness

Kindness

Mistakes & Decisions

Economic Wellbeing

Responsibility

Direction

Communications

Kindness & Gratitude

Note: PSHE Lessons run at schools are 30/45/60 mins long consisting of development activities based on lesson topic.

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