Stress can be a killer. It's been linked to everything from heart disease and stroke to depression and anxiety. But science says there are ways to relax and de-stress that can help improve your health.
One way to relax is by listening to calming music. Studies have shown that music can help lower blood pressure and heart rate, and it can also reduce anxiety and stress.
Another way to relax is by spending time in nature. Being in nature has been shown to reduce stress, anxiety, and depression. It can also help improve your mood and energy levels. So if you're feeling stressed, try listening to some calming music or spending time in nature. Can even try out a Pranic Healing treatment.