Technology And Stress
There's no denying that technology has become a huge part of our lives. We rely on it for everything from communication to entertainment to work. But sometimes, technology can be a source of stress. Whether it's the never-ending stream of notifications or the constant pressure to be available, technology can take a toll on our mental and emotional health.
But it doesn't have to be this way. There are ways to use technology in a way that can help reduce stress.
Make sure your technology is set up in a way that works for you. If you're constantly getting notifications that are distracting or overwhelming, take some time to customise.
MCKS Pranic Healing treatments are something to try to clear your headspace.