We are living in an age where we are constantly distracted by our cell phones, computers, and televisions.
You may not realise it but your technology is affecting you on a deeper level than most people realize. Technology can be addicting, distracting, and harmful to your health if used incorrectly or too much. Let educate and try and harness technology in a better way.
Restore balance to your life with education while still being able to enjoy the benefits of modern society with a minimal negative impact on your mental state.
Try exercises and techniques that will keep you healthy while using technology every day, a good thing to try is Twin Hearts Meditation or Pranic Healing.