Feeling stressed in education is common, but there are ways to manage it. Here are a few tips for managing stress in education:
1. Make time for yourself. It can be difficult to find time to relax when you're juggling schoolwork, homework, and extracurricular activities. But it's important to make time for yourself, even if it's just for a few minutes each day. Take a hot bath, read your favourite book, or take a walk around the block.
2. Stay organized. One of the best ways to reduce stress is to stay organized. Make sure you have a plan for what you need to do each day and week and try to stick to it. This will help you avoid feeling overwhelmed.
3. Take breaks. When you're studying or working on a project, it can be tempting to power through and finish as quickly as possible. But taking short breaks can help you focus better and reduce stress. Get up and walk around, take a few deep breaths.
Or try a Pranic Healing treatment that may help you de-stress and wind down.