Are You Feeling Tired?

Tiredness also called fatigue is a feeling of low energy, motivation, or focus. It can be physical, mental, or both. Maybe Pranic Healing therapy can help you.

Here are some common causes:

Lack of Sleep: Most adults need 7–9 hours per night. Poor sleep quality (frequent waking, snoring, insomnia) can cause lingering fatigue.

Poor Diet: Skipping meals, dehydration, or a diet low in nutrients (especially iron, B12, or protein) can drain energy.

Stress & Mental Load: Chronic stress, anxiety, or burnout often lead to mental tiredness and body fatigue.

Lack of Physical Activity: Ironically, not moving enough can make you feel more tired over time.

Medical Conditions: Common ones include anemia, thyroid disorders, diabetes, sleep apnea, or depression.

Sleep hygiene: Keep a consistent sleep schedule, limit screens before bed, and make your space dark and cool.

Stay hydrated and eat balanced meals with complex carbs, lean proteins, and vegetables.

Move your body daily: Even light exercise like walking or stretching helps.

Manage stress: Try mindfulness, breathing exercises, or journaling.

Check your health: If tiredness is constant or severe, a simple blood test may help. 

Try Pranic Healing?

Pranic Healing is an energy-based healing system developed by Master Choa Kok Sui in the 1980s. It’s a non-touch complementary therapy that aims to balance, harmonize, and transform the body’s energy processes to promote physical, emotional, and mental well-being.

Pranic Healing is based on the principle that:

The body is a self-repairing system that can heal itself.

This natural healing process can be accelerated by increasing the body’s life energy, or “prana” (a Sanskrit word meaning “vital life force” or “chi” in Chinese).

How Pranic Healing works:

Energy Scanning: The healer scans the patient’s aura (energy field) to detect imbalances or blockages.

Cleansing: The healer removes “dirty” or diseased energy that causes imbalance or illness.

Energizing: The healer projects fresh prana into the affected areas to speed up recovery.

Stabilising: The energy is balanced and sealed to prevent leakage or relapse.

Throughout this process, no physical contact occurs — healing is performed by working with the energy body rather than the physical body.

What are Chakras? Energy centres in the body that regulate the flow of prana.

What is an Aura? The energy field surrounding the body.

What are the Prana Sources? Air, sunlight, and ground are considered major sources of prana.

What can Pranic Healing help with? Physical ailments (e.g., headaches, infections, pain)

Emotional and psychological issues (e.g., stress, anxiety)

Personal and spiritual growth

Enhancing relationships and prosperity (in advanced teachings)

A client had a Pranic Healing treatment for tiredness and fatigue, after first treatment felt relief, "I feel relaxed and calm with more energy".

Get in touch with a reputable Pranic Healing therapist to find out more.

Inspired from AI technology.