Tackling Wellbeing with Pranic Healing

Pranic Healing treatments can help in all areas of your life especially in getting you started in the different types of wellbeing by removing blockages.

What types of wellbeing that can help me?

1. Physical Wellbeing

Try a “movement snack” every hour—2 minutes of stretching, dancing, or walking.

Swap one daily habit for a gentler alternative (e.g., herbal tea instead of a late-night scroll).

Create a weekly “outdoor ritual” like a sunrise walk or park picnic.

Experiment with sleep cues: dim lights after 8pm, cozy socks, or a calming scent.

Start a personal “nourishment list” of foods that make you feel energized.

2. Emotional Wellbeing

Keep a “glimmers journal”: small moments during the day that made you feel safe or warm.

Practice a daily “emotion check-in” with yourself using one word.

Build a small comfort kit (favourite scent, grounding object, music playlist).

Try micro-meditations (20–60 seconds) during transitions in your day.

Name and reframe recurring unhelpful thoughts as characters (e.g., “Here comes Worried Wanda again”).

Mental Calm & Presence

Do a monotasking challenge: choose one activity per day to do fully present.

Schedule a “digital sabbath” for a morning or evening each week.

Practice slow-looking: observe one object for 2 minutes without distraction.

Replace doomscrolling with a curiosity scroll—search one question that genuinely interests you.

3. Social & Relational Wellbeing

Start a “connection habit”: voice-note a friend once a week.

Host a low-pressure gathering like “parallel play” (everyone works or reads together).

Create a personal gratitude list about people and share one entry weekly.

Try a “compliment project”: silently think one kind thought about each person you interact with.

4. Creative Wellbeing

Do a 5-minute daily doodle without judging the outcome.

Try a “creative scavenger hunt” (find something red, quiet, nostalgic, etc.).

Make a personal playlist for different moods—comfort, focus, celebration.

Take process-only photos: pictures of moments and textures rather than posed shots.

Purpose & Fulfilment

Create a “values compass” list: top 5 values and one tiny action for each.

Do a weekly micro-adventure—explore a new street, food, or viewpoint.

Set a “theme of the month” (curiosity, ease, restoration, courage) and use it to guide decisions.

5. Environmental Wellbeing

Make one part of your home into a “sanctuary spot” with plants, soft textures, or calming light.

Do a 5-minute tidy ritual at the same time each day to create visual quiet.

Introduce one sensory pleasure—soft lighting, a small fountain, scent diffuser.

6. Financial Wellbeing (Gentle Version)

Make a “joy-per-dollar” list: identify purchases that genuinely boost your life.

Use money meetings as self-care: treat yourself to a cozy drink, play calming music.

What Pranic Healing treatments can help me?

With Pranic Healing treatments in stress, anxiety, fears and trauma significant changes can take effect.

A gentle weekly wellbeing plan for you:

Here’s a simple, gentle weekly wellbeing plan you can start using right away. It balances physical, emotional, mental, and social wellbeing without feeling overwhelming. You can tell me your schedule, and I’ll tailor it more precisely.

1. Weekly Wellbeing Plan

Daily Foundations (10–20 min total)

2 min Morning Check-in

One word for how you feel + one intention for the day.

Movement Snack

2–5 minutes stretching, yoga, walking, or dancing.

Evening Wind-down (5 min)

Dim lights, slow breathing, or one calming activity.

2. Day-by-Day Plan

Monday – Grounding

10–15 min gentle movement (stretching, yoga, or a walk)

Write 3 intentions for your week

Do one small home/environment reset (5 min tidy or freshening your space)

Tuesday – Connection

Reach out to 1 person (message, voice note, or quick chat)

Take a short break during your day to breathe or walk

Do something nurturing for yourself (a warm drink, bath, or favourite music)

Wednesday – Focus & Calm

Try one monotasking session (15–25 min deeply focused work)

Do a micro-meditation between tasks (20–60 seconds)

Note one thing you accomplished, big or small

Thursday – Creativity

5-minute doodle, journaling, or creative play

Explore something new (a street, song, flavour, or idea)

Watch or read something that nourishes your curiosity

Friday – Joy & Release

Movement that feels fun (dance, walk, bike, yoga, etc.)

Reflect on your week: What energized you? What drained you?

Do a small treat or ritual that signals “weekend mode”

Saturday – Adventure / Rest (choose what you need)

Option A: Micro-adventure

Visit a café, park, museum, or neighbourhood you haven’t been to

Do something outside

Option B: Deep rest

Slow morning

Comfort food

No obligations for a few hours

Sunday – Reset & Nurture

Light home reset (10–15 min)

Review upcoming week; choose a theme (e.g., ease, growth, balance)

Prepare something comforting: a meal, playlist, or self-care plan

3. Weekly Check-in Questions (5 minutes on Sunday)

1. What lifted me up this week?

2. What drained me?

3. What do I want more of next week?

4. What’s one tiny change that would 

What next in your journey?

Find a reputable Pranic Healing to find out more and arrange a treatment plan.