Will to Live and Exercise!
You will be surprised to find out how easy it is to improve your will to live! All you may need is exercise. When people think of their will to live, they usually think about the physical aspects like eating right and getting enough sleep. These are important, but not as important as exercise! Exercise releases endorphins that make us feel happy and less stressed. It also gives our bodies a much-needed break from sitting all day long in front of a computer screen or desk. Exercise may help increase your will to live!
Exercise helps improve your health is by reducing stress because it reduces cortisol levels. Cortisol slows down cell production which damages cells and leads to aging faster than necessary - definitely something we want to avoid if possible! Regular physical activity increases brain health and function through increased blood flow and oxygenation of the brain tissue.
People who exercise have a better sense of their health and body image. This can help you stay positive even when things aren't going the way that they should be! Exercise also improves heart health through regular physical activity which reduces blood pressure and eliminates risk factors for developing cardiovascular disease.
Maybe next time you are considering skipping out on your workout routine because "you don't feel like it", think again about how important working out really is! Exercise affects every aspect of our lives - health, happiness, self-esteem.
The Twin Hearts Meditation exercises are very effective to relax the body and MCKS Pranic Healing may help to gain will.